KICK START 2025!

KICK START 2025!

Sweat Sisters

Who is this for?

  • Want to workout but don’t know where to start?

  • Want to build friendships?

  • Want to feel like a confident badass?

  • Hate working out alone?

  • Need a little push to get you going?

  • Just looking for a community?

  • Want to twerk between exercises?

  • Need to find your people?

  • Looking to do something for you this year?

GIRL,

I GOT YOU!

What’s Included

  • Group Personal Training

  • 4 workouts/week (2 in person, 2 virtual)

  • Weekly Challenges

  • Weekly Bite-Sized Lessons on Nutrition, Exercise, and Mindset Topics

  • Daily & Weekly Check-Ins

  • A Digital Workbook

  • Private Facebook Group

In order to participate in Sweat Sisters, you must be local to and have access to Malmstrom AFB.

Active duty and spouses are welcome!

Weekly Traning Schedule & Challenges

  • We will have two in person workouts each week at 5:30pm on Mondays. and Thursdays at the garage gym on base.

  • Virtual workouts will be loaded into the online portal & can be done at home or at the gym

  • We will have Weekly challenges on the following topics: Daily Step Count, Protein Consumption, Fruits & Veggies, Sleep, Caffeine & Alcohol, Consistency, & MORE!

  • Learn about exercise, nutrition, and mindset strategies each week. In a weekly bite-sized lesson that you can listen to - like a mini podcast - on your way to work, while doing your workout, or wherever you happen to be. Use the Sweat Sisters workbook to guide your learning and take notes!

Meet your Coach!

Hi, I’m Tyler!

I’m a NASM certified personal trainer, nutrition coach, and a military spouse.

I’m also a pregnancy and postpartum certified coach, a pelvic floor exercise specialist, and a certified group fitness instructor.

I promise you a good workout and an even better workout playlist.

I train with compassion and without judgment. I firmly believe all bodies are good bodies. I want you to feel strong and empowered.

Let’s go girl!

TWO WAYS TO JOIN

Monthly Plan

With the Black Friday Birthday Bash Deal, pay $99 a month! That’s less than $9 per workout!

Paid in Full!

Save the most money and still get all the freebies by paying $279 up-front!

FAQs

  • January 13

  • March 31

  • At the Garage Gym on base. Tyler. will be in touch with the address after you sign up!

  • None at all! Come as you are!

  • The Garage isn’t the ideal environment for kids, but if you’re deployment, TDY, or Murphy’s Law affected let me know and I’m sure we can accomdate!

  • 4 per week! 2 in person and 2 virtual.

  • Right now, they are scheduled at 5:30pm on Mondays and Thursdays but based on what. the group needs, we can accomdate.

  • You need to have base access! Active duty and milspouses are welcome!

  • No, but I will help you work on nutrition and empower and educate you to. make your own plan!

Still have questions?

LET'S CHAT!