TAKE THE GUESS WORK OUT OF WORKING OUT!
TAKE THE GUESS WORK OUT OF WORKING OUT!
GET READY TO SLAY 2025 with a PLUG & SLAY Customizable Workout Plan!
Are you wanting to strength train, but not sure what to do?
Have you kicked major butt in HIIT and bootcamp style classes and are ready to level up your fitness game?
Want to venture into the free weight area of the gym but feel intimidated?
Need to take the guesswork out of what to do when you workout?
Are you a former 1-on-1 training client who has gained knowledge and is ready to implement it?
Are you a busy woman who just needs to get a workout in whether it's at home or in the gym?
PLUG & SLAY WAS MADE FOR YOU!
WHO’S IT FOR?
The ability to slay your goals for 2024 with confidence and purpose.
Knowledge to be able to walk into the weightlifting area of the gym and feel like you belong.
Education to know exactly what you're doing in the gym and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
WHAT WILL YOU GAIN?
PLUS.... PLUG & SLAY UTILIZES THE SAME METHODS AND APPROACHES THAT GET PROVEN RESULTS FOR MY 1-ON-1 CLIENTS.
It's the same type of programming for 10% of the cost!
This customizable workout builder is made for the busy woman who just needs who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets the full body during each workout. This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY FULL BODY WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
3 full body workouts per week
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.
This customizable workout builder is made for the busy woman who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets the full body during each workout. This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY FULL BODY WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
3 full body workouts per week
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.
CHOOSE FROM 4 PLUG & SLAY WORKOUT PLANS!
Gym 3 Day Full Body Plan
Gym 3 Day Split Plan (upper body, legs, back & core)
At Home 3 Day Full Body Plan
At Home 3 Day Split Plan (upper body, legs, back & core)
Take the guess work out of your workout! Each training day features 6 different exercises.
Get in, get it done, and get out!
Each workout plan is fully customizable to your experience, preferences, and likes. Select from 6 different exercises with 5 variations each. OVER 500 TRAINING VARIATIONS makes this the only program you'll need for 2025!
ONE TIME PURCHASE WITH LIFETIME ACCESS!
Click each plan to learn more.
This customizable workout builder is made for the busy woman who just needs who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets the full body during each workout. This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY FULL BODY WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
3 full body workouts per week
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.
This customizable workout builder is made for the busy woman who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets the full body during each workout. This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY FULL BODY WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
3 full body workouts per week
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.
